304 reviews
501 S Cherry St #900, Denver, CO 80246, United States
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Rick's triple-punch technique integrates cardiovascular training, nutritional counseling, and weight training. This proven, winning combination has gained Rick numerous awards and recognition for training in the Denver-Metro and Front Range regions of Colorado.
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I found Rick after searching for someone to work with one-on-one to do strength training...even with bad knees. His approach is no-nonsense and efficient. His workouts are tough, but he never pushes you too hard and they are customized to your individual needs. I've made so much progress in just a few months and feel much stronger overall.
Rick is amazing. My New Year’s resolution was to do one push up, now I regularly do 25! I feel fit and strong. I really enjoy and value my training sessions and have done so for over a year now. There is no way I would have kept this up without Rick’s support and encouragement. Highly recommend.
Rick's training sessions are hard but in the best possible way! Rick creates a customized workout plan for you and then helps you execute said routine in the safest and most efficient way! Every minute of the workout is hard but it is the most rewarding feeling after every single session knowing you are pushing your body to its fullest potential. I recommend Rick to everyone I can because you really can't get the same workout anywhere else. Not only are they great workouts, but you focus a lot on form and good eating habits outside the gym that all together help you reach your goals in the fastest way possible. Plus the one on one training in his secluded gym is a big bonus!
Rick is the most knowledgeable trainer I've ever worked with and the results have been amazing! His private gym is the perfect setting for focused training in an un-intimidating environment. He customized a program that met my individual needs and goals, and in just 3 months, I've seen noticeable changes in my strength, tone and energy. Rick is great to work with, he is a terrific motivator and a true professional.
Rick was really attentive and listened to what my frustrations were. He helped me customize a workout plan and continues to educated me along the way about strength training, how much or how little cardio, nutrition and body image. I appreciate his fun and easy-going personality and his approach to fitness. Thanks for making my time in the gym fun again!! I now, once again, look forward to my workout. THANKS RICK for being a big part of my fitness journey.
I have been working out with Rick for 2 years now and have never felt better! I feel strong and healthy. Rick doesn't just help with exercise but nutrition too! I started this journey to get in shape for my wedding but Rick helped me with a lifestyle change. Rick is very knowledgeable and fun! I got pregnant after my wedding and Rick adjusted to my new needs. He has a ton of experience with workouts for pregnancy.
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